Rougail de Saucisses (Keto Modified, No Rice)
Sausage Rougail (No Rice)
Yes, with a tweak: explicitly request no rice. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A vibrant and flavorful stew originating from the French island of Réunion, featuring pan-fried pork sausages cooked in a rich and aromatic sauce of fresh tomatoes, onions, garlic, ginger, and chili. Served traditionally without rice to be keto-compliant.
Key ingredients
Pork sausages, tomatoes (fresh or canned), onions, garlic, fresh ginger, chili (e.g., bird's eye), thyme, olive oil, salt, pepper.
How to make it keto
Explicitly request no rice. Confirm no sugar or high-carb thickeners added to the tomato-based sauce.
Watch out for
Tomatoes and onions are higher in carbs in large portions, hidden sugar in pre-made tomato sauces. The traditional rice accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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