Sole à la Poêle au Beurre et Citron
Pan-Seared Sole with Butter and Lemon (without flour)
Yes, with a tweak: specify 'without flour' or 'plain pan-seared.' Ensure no starchy sides are served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Delicate sole fillet, pan-seared in rich butter until golden, and finished with fresh lemon juice and parsley. This is a keto-friendly adaptation of Sole Meunière, specifically omitting the traditional flour dredge.
Key ingredients
Sole fillet, butter, lemon juice, fresh parsley, salt, pepper.
How to make it keto
Crucially, specify 'without flour' or 'plain pan-seared.' Ensure no starchy sides are served.
Watch out for
Traditional 'Meunière' preparation involves a flour dredge. Accompaniments are typically potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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