Sole Meunière avec Épinards Sautés
Dover Sole Meunière with Sautéed Spinach (no potatoes)
Yes, with a tweak: confirm minimal or no flour dredging, or ask if it can be prepared without. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic preparation of pan-fried Dover sole (or other white fish) dredged lightly in flour, then served with a brown butter, lemon, and parsley sauce. The flour coating is minimal and can often be omitted or is negligible. Served with a keto vegetable instead of potatoes.
Key ingredients
Dover sole (or other white fish), butter, lemon juice, parsley, salt, pepper, spinach, garlic.
How to make it keto
Confirm minimal or no flour dredging, or ask if it can be prepared without. Omit potatoes or rice; request sautéed spinach or green beans instead.
Say this to the waiter (French)
Est-ce possible de la préparer avec peu ou pas de farine ? Sans pommes de terre ni riz, s'il vous plaît. Je préférerais des épinards ou des haricots verts sautés.
Can this be prepared with minimal or no flour dredging? Please, no potatoes or rice; I'd like sautéed spinach or green beans.
Watch out for
Flour dredging on fish (can be negligible, but good to check), starchy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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