Sole Meunière (avec Haricots Verts au Citron Beurre)
Sole Meunière with Lemon Butter Green Beans
Yes, with a tweak: request the fish be pan-fried with minimal or no flour. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic French preparation of pan-fried sole, typically lightly dredged in flour for a delicate crust, served with a simple, tangy lemon-butter sauce and fresh parsley. Modified to be served with sautéed green beans instead of starchy sides.
Key ingredients
Sole fillet, butter, lemon juice, parsley, salt, pepper, green beans.
How to make it keto
Request the fish be pan-fried with minimal or no flour. Omit any starchy sides. Request green beans or asparagus sautéed in butter.
Watch out for
The traditional flour dusting (even if minimal) is a carb risk. Potential for hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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