Sole Meunière, Sans Farine, avec Légumes Verts
Pan-Seared Sole with Lemon-Butter Sauce and Keto Vegetables (No Flour)
Yes, with a tweak: explicitly request no flour dredging on the fish. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Delicate sole fillet pan-fried in brown butter with fresh lemon and parsley. Served with a side of fresh, low-carb green vegetables.
Key ingredients
Sole fillet, butter, lemon juice, fresh parsley, salt, pepper, olive oil, low-carb green vegetables (e.g., green beans, spinach, asparagus).
How to make it keto
Explicitly request no flour dredging on the fish. Ask for steamed or roasted low-carb vegetables instead of potatoes.
Watch out for
Flour used for dredging the fish, potato side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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