Soufflé au Fromage (Keto)
Cheese Soufflé (Keto)
Yes, with a tweak: confirm no flour or starch is used in the béchamel base; request it be made with just cream and cheese, or with a keto thickener. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A light, airy baked dish made primarily from eggs, Gruyère cheese, and butter. While traditional soufflés might use a small amount of flour for a béchamel base, this keto version replaces it with cream or a minimal amount of a keto-friendly thickener for stability.
Key ingredients
Eggs, Gruyère cheese (or other hard cheese), heavy cream, butter, nutmeg, salt, white pepper.
How to make it keto
Confirm no flour or starch is used in the béchamel base; request it be made with just cream and cheese, or with a keto thickener.
Watch out for
Small amounts of flour typically used in béchamel sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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