Tortilla de Huevo con Queso Fresco y Cebolla
Egg Omelette with Farmer's Cheese and Onions (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A simple yet satisfying and naturally keto-friendly dish featuring a light and fluffy omelette generously filled with savory fresh farmer's cheese (queso fresco) and finely sautéed white onions. Pan-fried to a golden finish, this is a versatile dish perfect for breakfast or a light meal.
Key ingredients
Eggs, queso fresco (farmer's cheese), white onion, fresh cilantro (optional), butter or olive oil, salt, black pepper. Restaurant preparation includes generous cooking fats.
Optional tweaks
None needed, this dish is naturally keto-friendly. Ensure no high-carb accompaniments are served.
Watch out for
None inherent, but watch out for sugary sauces or high-carb sides if offered (e.g., toast, plantains, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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