Soupe à l'ail
Provencal Garlic Soup (without Croutons)
Yes, with a tweak: absolutely essential to request no bread or croutons. About 8g net carbs per serving.
What it is
A simple yet profoundly flavorful soup from Provence, made with slow-simmered garlic cloves in a rich chicken or vegetable broth, often enriched with egg yolks and a drizzle of olive oil. Naturally low in carbs when served without traditional bread or croutons.
Key ingredients
Garlic cloves, chicken broth, egg yolks, olive oil, fresh thyme, bay leaf, salt, pepper. (Optional: splash of vinegar).
How to make it keto
Absolutely essential to request no bread or croutons. Ensure no flour is used as a thickener, which is not traditional for this soup but can happen in modern adaptations.
Watch out for
Garlic contributes some carbs. Ensure no bread/croutons. Hidden sugars in some commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
