Aal in Dillsoße (Ohne Bindemittel)
Eel in Dill Sauce (Flour-Free)
Yes, with a tweak: ensure sauce is prepared without flour or starch. About 7g net carbs per serving.
What it is
Fresh eel, often stewed or gently poached, served in a creamy dill sauce. A traditional and often regional delicacy, particularly in Northern Germany. The sauce is prepared without flour or starch for keto-friendliness, relying on heavy cream for richness.
Key ingredients
Fresh eel, heavy cream, fresh dill, butter, onion (small amount), white wine (optional, low carb residual sugar), fish broth (clear), salt, pepper, lemon juice.
How to make it keto
Ensure sauce is prepared without flour or starch. Confirm no sugar in broth or wine. Serve with low-carb greens.
Watch out for
Flour/starch thickeners in sauce. Hidden sugars in broth or wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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