Aal in Gelee (Keto-Modifiziert)
Eel in Aspic (Keto-Modified)
Yes, with a tweak: ensure the aspic is made without sugar, flour, or starchy vegetables like carrots or potatoes. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A traditional dish featuring tender, fatty eel cooked in a savory broth which is then chilled to form a clear, gelatinous aspic. The keto modification ensures the broth is free of any sugar, flour, or carb-heavy vegetables.
Key ingredients
Eel, fish broth, gelatin (if needed for firmness), white wine (optional, small amount), vinegar, bay leaf, spices (e.g., juniper berries), onion, salt, pepper, cucumber or gherkins for serving.
How to make it keto
Ensure the aspic is made without sugar, flour, or starchy vegetables like carrots or potatoes. Request to be served with pickles/gherkins and onions, not bread.
Watch out for
Sugar in aspic preparation, high-carb vegetables in aspic, bread or potato sides inadvertently served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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