Aalsuppe (Keto-Modifiziert, ohne Mehl und stärkereiches Wurzelgemüse)
Eel Soup (Keto-Modified, without Flour and Starchy Root Vegetables)
Yes, with a tweak: ensure no traditional starchy root vegetables (carrots, potatoes) and no flour thickeners. About 7g net carbs per serving.
What it is
A savory and hearty eel soup, traditionally from Northern Germany, carefully prepared to be keto-friendly by omitting flour-based thickeners and starchy root vegetables, focusing on the rich eel flavor and low-carb herbs and broth.
Key ingredients
Eel, fish broth, leek (small amount), celery (small amount), herbs (dill, parsley), bay leaf, peppercorns, vinegar, heavy cream (optional), salt, pepper.
How to make it keto
Crucially, ensure no traditional starchy root vegetables (carrots, potatoes) and no flour thickeners.
Watch out for
Traditional Aalsuppe often contains starchy root vegetables, fruit (prunes), and flour thickeners for a sweet-sour profile.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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