Bratwurst mit Sauerkraut (Keto)
German Sausage with Sauerkraut (Keto)
Yes, with a tweak: explicitly request no bread (Brot) and no potatoes (Kartoffeln/Pommes). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Grilled or pan-fried German pork sausage served with fermented cabbage. Traditionally served with bread or potatoes, which must be omitted for keto.
Key ingredients
Pork sausage (Bratwurst), sauerkraut, lard or cooking oil, salt, pepper.
How to make it keto
Explicitly request no bread (Brot) and no potatoes (Kartoffeln/Pommes). Confirm sauerkraut is not sweetened; some preparations might add sugar.
Say this to the waiter (German)
Zur Bratwurst bitte kein Brot und keine Kartoffeln. Ist das Sauerkraut ohne Zucker zubereitet?
For the Bratwurst, please no bread or potatoes. Is the sauerkraut made without added sugar?
Watch out for
Hidden sugars in sauerkraut preparation, high-carb sides (bread, potatoes) if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
