Bratwurst vom Grill mit Sauerkraut (ohne Brötchen)
Grilled German Bratwurst with Sauerkraut (No Bun)
Yes, with a tweak: omit the bun (Brötchen). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A classic grilled German sausage, savory and juicy. Naturally keto-friendly, but traditional carb accompaniments like buns and sugary condiments must be omitted.
Key ingredients
Pork bratwurst, salt, pepper, spices, grilling oil. Served with sauerkraut.
How to make it keto
Crucially, omit the bun (Brötchen). Request low-carb mustard (e.g., Dijon, spicy, avoid sweet mustard). Ask for sauerkraut (confirm no added sugar) or a simple green salad as a side.
Say this to the waiter (German)
Bitte kein Brötchen. Kann ich einen zuckerarmen Senf, wie Dijon oder scharfen Senf, haben? Stattdessen extra Sauerkraut (ohne Zucker) oder einen einfachen grünen Salat, bitte.
Please, no bun. Can I have low-carb mustard, like Dijon or spicy? Instead of the bun, extra sauerkraut (no added sugar) or a simple green salad, please.
Watch out for
Bun, sweet mustard, sauerkraut (often sweetened), curry sauce (for Currywurst).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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