Deftiges Keto-Gulasch (ohne Kohlenhydrat-Beilagen)
Hearty Keto Goulash Stew (No Noodles/Potatoes)
Yes, with a tweak: request no noodles (Nudeln) or potatoes (Kartoffeln) or bread. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich, slow-cooked beef stew, generously spiced with paprika and other savory ingredients, served without traditional high-carb sides like noodles or potatoes.
Key ingredients
Beef (chuck or stewing beef), onions, paprika, caraway seeds, broth, lard/oil. Served with a small side salad or low-carb vegetables.
How to make it keto
Request no noodles (Nudeln) or potatoes (Kartoffeln) or bread. Inquire if the sauce is thickened with flour or cornstarch and ask for a natural reduction if possible. Request a side salad with oil and vinegar dressing or steamed low-carb vegetables.
Watch out for
Goulash sauces are frequently thickened with flour or cornstarch. Onions contribute to carb count (can be significant in goulash). High-carb sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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