Deutscher Hackbraten mit Keto-Soße und grünem Salat
German Meatloaf with Keto Gravy and Green Salad
Yes, with a tweak: inquire if the meatloaf is made without breadcrumbs; ask for omission if possible. About 7g net carbs per serving.
What it is
A savory German meatloaf, typically a blend of ground pork and beef with onions and eggs. Similar to Frikadellen, it can sometimes contain breadcrumbs as a binder. Served with gravy. The keto version omits starchy binders and sides.
Key ingredients
Ground beef and pork mix, onions, eggs, spices (paprika, marjoram), salt, pepper, (optional: almond flour as binder). Keto gravy: beef broth, heavy cream, butter, xanthan gum (if available). Keto side: Green salad with oil and vinegar.
How to make it keto
Inquire if the meatloaf is made without breadcrumbs; ask for omission if possible. Request a flour-free, sugar-free gravy (or skip gravy if unsure of ingredients). Substitute potatoes or other starchy sides with a simple green salad with oil and vinegar dressing.
Say this to the waiter (German)
Hackbraten: Ist er ohne Semmelbrösel? Ist die Soße mehl- und zuckerfrei? Dazu bitte einen grünen Salat mit Öl und Essig statt Kartoffeln.
Hackbraten: without breadcrumbs? Is the gravy flour-free and sugar-free? I'd like a green salad with oil and vinegar instead of potatoes.
Watch out for
Breadcrumbs/fillers in the meatloaf, flour/sugar in the gravy, and all potato/starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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