Forelle ohne Mehl "Müllerin Art"
Pan-Fried Trout (Unfloured) with Butter & Lemon (Keto)
Yes, with a tweak: request 'ohne Mehl' (without flour) or 'unpaniert' (unbreaded). About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole, pan-fried trout, prepared without the traditional flour dusting, served simply with melted butter, fresh lemon, and parsley. It's a light yet flavorful dish, with potatoes usually omitted for keto.
Key ingredients
Whole trout, butter, fresh lemon, fresh parsley, salt, pepper, cooking oil.
How to make it keto
Crucially, request 'ohne Mehl' (without flour) or 'unpaniert' (unbreaded). Omit any potato sides (Salzkartoffeln) and ask for a simple green salad if desired.
Say this to the waiter (German)
Die Forelle 'Müllerin Art', bitte. Unbedingt ohne Mehl, unpaniert. Keine Salzkartoffeln. Gerne einen einfachen grünen Salat stattdessen.
Forelle 'Müllerin Art', please. Crucially, without flour, unbreaded. No Salzkartoffeln. A simple green salad would be great instead.
Watch out for
The traditional 'Müllerin Art' style involves a light dusting of flour before pan-frying, so explicit modification is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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