Frikadellen (Fleischküchle) mit Beilagensalat
German Meat Patties with Side Salad
Yes, with a tweak: ask if the Frikadellen can be made without breadcrumbs or with minimal binder (e.g., just egg). About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Pan-fried German style meat patties, typically a mix of ground beef and pork, seasoned with herbs and spices. Traditionally contains breadcrumbs as a binder, which should be minimized or omitted. Served with a fresh side salad, omitting any potato or bread sides.
Key ingredients
Ground beef/pork mix, egg, onions, mustard, spices, butter/oil for frying, side salad (mixed greens, cucumber, tomato, vinaigrette).
How to make it keto
Ask if the Frikadellen can be made without breadcrumbs or with minimal binder (e.g., just egg). Request a large side salad with oil & vinegar dressing instead of potato salad, potatoes, or bread.
Watch out for
Breadcrumbs as binder (minimize/omit), potato salad/potatoes (omitted), sugary dressings on salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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