Gebratener Fisch mit Buttergemüse
Pan-Fried Fish with Buttered Vegetables and Lemon (No Potatoes)
Yes, with a tweak: request no potato side (e.g., Salzkartoffeln, Kartoffelsalat). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Fresh fish (e.g., trout, cod, plaice) pan-fried until crispy golden, often simply seasoned. Served with a generous portion of buttered mixed vegetables (like broccoli, cauliflower, green beans) and a lemon wedge, omitting traditional potato sides.
Key ingredients
Fresh fish fillet (e.g., Forelle, Dorsch), flour (for dusting - often minimal but present), salt, pepper, butter, lemon, broccoli, cauliflower, green beans.
How to make it keto
Request no potato side (e.g., Salzkartoffeln, Kartoffelsalat). Ask for the fish to be pan-fried with minimal or no flour dusting if possible, or assume a light dusting which adds minimal carbs. Request low-carb vegetables cooked in butter.
Watch out for
Light flour dusting on the fish. Vegetable sides might be prepared with hidden sugars or high-carb ingredients if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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