Gebratener Hering mit Gurkensalat
Pan-fried Herring with Cucumber Salad (without potatoes)
Yes, with a tweak: ensure herring is pan-fried without any flour or breading. About 7g net carbs per serving.
What it is
Fresh herring fillets, pan-fried to a golden crisp (without flour/breading), served alongside a refreshing traditional German cucumber salad (Gurkensalat) typically made with vinegar, oil, and dill. This dish is usually served without potatoes.
Key ingredients
Herring fillets, cooking oil (e.g., butter, olive oil), cucumbers, white wine vinegar, olive oil, fresh dill, salt, pepper.
How to make it keto
Ensure herring is pan-fried without any flour or breading. Confirm cucumber salad dressing is sugar-free. Request no potatoes or other starchy sides.
Watch out for
Hidden sugars in cucumber salad dressing. Flour/breading on fish if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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