Gebratenes Fischfilet mit Remoulade
Pan-Fried White Fish Fillet with Remoulade Sauce and Asparagus
Yes, with a tweak: omit boiled potatoes. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A pan-fried fillet of white fish (e.g., cod, plaice, pike-perch) often served plain or lightly seasoned, accompanied by a creamy, tangy remoulade sauce. Request steamed asparagus or green beans instead of potatoes, and ensure the fish is not breaded.
Key ingredients
White fish fillet, cooking oil/butter, remoulade (mayonnaise, herbs, capers, gherkins), asparagus or green beans, salt, pepper.
How to make it keto
Omit boiled potatoes. Crucially, ensure the fish is pan-fried plain, grilled, or lightly floured, *not* breaded with heavy flour or breadcrumbs. Ask for steamed low-carb vegetables like asparagus or green beans.
Watch out for
Flour/breadcrumbs used for fish coating, hidden sugars in remoulade sauce, potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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