Gebratenes Fischfilet mit Spargel und Buttersoße
Pan-Seared Fish Fillet with Asparagus and Butter Sauce
Yes, with a tweak: omit potato sides (Salzkartoffeln, Kartoffelsalat). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh white fish fillet (e.g., Zander, Kabeljau, Forelle - Pike-perch, Cod, Trout) lightly pan-seared, often served with simple vegetables and butter.
Key ingredients
Fish fillet, butter, cooking oil, lemon, salt, pepper, asparagus or other green vegetables.
How to make it keto
Omit potato sides (Salzkartoffeln, Kartoffelsalat). Request plain steamed or pan-fried green vegetables (e.g., asparagus, broccoli, spinach). Ask for plain butter sauce or lemon-butter. Confirm no breading on the fish.
Say this to the waiter (German)
Bitte ohne Kartoffelbeilagen. Gerne grünes Gemüse und einfache Butter- oder Zitronenbuttersauce. Ist der Fisch unpaniert?
Please omit potato sides. I'd like plain green vegetables and plain butter sauce or lemon-butter. Is the fish unbreaded?
Watch out for
Potato sides, breading on fish (if not specified as plain fillet), some sauces might contain thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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