Gebratenes Fischfilet mit Zitronenbutter & grünem Gemüse
Pan-Fried Fish Fillet with Lemon Butter and Green Vegetables
Yes, with a tweak: request 'ohne Kartoffeln, ohne Reis' (without potatoes, without rice). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A fresh fish fillet (e.g., Zander, Cod, Salmon) pan-fried until tender, typically served with a simple lemon butter sauce and requested low-carb green vegetables.
Key ingredients
Fish fillet (e.g., Zander, Lachs), butter, lemon, parsley, salt, pepper. Served with steamed green beans or broccoli.
How to make it keto
Request 'ohne Kartoffeln, ohne Reis' (without potatoes, without rice). Ask for a simple lemon butter sauce and steamed green vegetables. Confirm no flour is used in the sauce.
Watch out for
Potato/rice sides, flour or sugar in sauces, breading on certain fish preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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