Gebratenes Hähnchenbrustfilet mit gedünstetem Gemüse
Pan-Fried Chicken Breast with Steamed Vegetables
Yes, with a tweak: ensure no breading or sugary glazes on the chicken. About 7g net carbs per serving.
What it is
A simple yet satisfying dish featuring a pan-fried chicken breast, seasoned and served with a medley of steamed non-starchy vegetables, often finished with butter.
Key ingredients
Chicken breast, salt, pepper, cooking oil/butter, broccoli, cauliflower, green beans, spinach.
How to make it keto
Ensure no breading or sugary glazes on the chicken. Request only non-starchy vegetables (e.g., broccoli, spinach, cauliflower, green beans) and confirm they are steamed or pan-fried in butter/oil, not with starchy sauces or high-carb vegetables like carrots/peas/corn.
Say this to the waiter (German)
Das Hähnchenbrustfilet bitte ohne Panade oder Zuckerglasur. Dazu nur nicht-stärkehaltiges Gemüse, gedünstet oder in Öl/Butter gebraten, keine Stärkesoßen.
For the Hähnchenbrustfilet, no breading or sugary glazes. Please serve with non-starchy vegetables, steamed or pan-fried in oil/butter, no starchy sauces.
Watch out for
Sugary marinades or glazes on chicken, breading, high-carb vegetables in mixed vegetable sides, sauces with thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
