Gebratenes Hähnchenbrustfilet mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce
Yes, with a tweak: verify the mushroom cream sauce is not thickened with flour or cornstarch. About 9g net carbs per serving.
What it is
A tender chicken breast, pan-fried and served with a rich, creamy mushroom sauce. This is a versatile dish easily adapted for keto by ensuring no carb-heavy thickeners in the sauce and choosing appropriate sides.
Key ingredients
Chicken breast, mushrooms (e.g., champignons), heavy cream, butter, onion/shallots, chicken broth, cooking oil, parsley, salt, pepper.
How to make it keto
Verify the mushroom cream sauce is not thickened with flour or cornstarch. Request no noodles, rice, or potatoes. Opt for a side of steamed green vegetables (e.g., green beans, broccoli) or a simple side salad with oil and vinegar.
Say this to the waiter (German)
Die Rahmsoße bitte ohne Mehl oder Stärke andicken. Keine Spätzle, Reis oder Kartoffeln dazu. Ich hätte gerne extra Soße.
Please ensure the cream sauce is flour-free. No Spätzle, rice, or potatoes. I'd like extra sauce, please.
Watch out for
Sauce thickening agents (flour/starch) are a primary risk. Restaurant sauces may contain hidden sugars. Standard carb sides (potatoes, rice, noodles) must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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