Gebratenes Hähnchenbrustfilet mit Rahmsoße
Pan-Fried Chicken Breast with Cream Sauce and Green Beans
Yes, with a tweak: confirm cream sauce is not thickened with flour/starch. About 9g net carbs per serving.
What it is
Juicy pan-fried chicken breast, often served with a rich cream sauce. Modified to include keto-friendly green beans instead of starchy sides.
Key ingredients
Chicken breast, butter, cream, broth, mushrooms (optional), green beans, salt, pepper.
How to make it keto
Confirm cream sauce is not thickened with flour/starch. Request green beans (grüne Bohnen) or broccoli instead of potatoes, rice, or pasta.
Watch out for
Cream sauce thickeners (flour/cornstarch), hidden sugar in some ready-made broths, potential sugary marinades for chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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