Mángoldos Csirkemell
Chicken Breast with Swiss Chard
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Hungarian dishes.
What it is
Pan-seared or roasted chicken breast served with sautéed Swiss chard (mángold) in a garlic and butter sauce. A simple, naturally keto dish focusing on lean protein and nutrient-dense greens.
Key ingredients
Chicken breast, Swiss chard, garlic, butter/olive oil, salt, pepper.
Optional tweaks
Confirm no added starches or sugars in preparation. Request no carb-heavy side dishes if typically offered.
Say this to the waiter (Hungarian)
Keményítő vagy cukor hozzáadása nélkül készül? Kérem, szénhidrát-nehéz köret nélkül.
Is this prepared without added starches or sugars? Please, no carb-heavy side dishes.
Watch out for
None typically, but always confirm no hidden sugar or flour in restaurant sauces or garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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