Gebratenes Hähnchenbrustfilet mit Rahmsoße und Gemüse
Pan-fried Chicken Breast with Cream Sauce and Vegetables (No Starchy Sides)
Yes, with a tweak: request no potato sides (Kartoffeln) or noodles/Spätzle. About 9g net carbs per serving.
What it is
A common German restaurant offering, featuring a pan-fried or grilled chicken breast served with a rich, creamy sauce (often mushroom or herb-based). Typically accompanied by starchy sides.
Key ingredients
Chicken breast, heavy cream, mushrooms (optional), butter, chicken broth, onions/shallots, salt, pepper, green vegetables (e.g., broccoli, asparagus).
How to make it keto
Request no potato sides (Kartoffeln) or noodles/Spätzle. Ask for a generous portion of non-starchy green vegetables instead (broccoli, asparagus, green beans). Confirm the cream sauce is not thickened with flour or starch and contains no added sugars.
Watch out for
Potato sides, noodles/Spätzle, flour/starch thickeners in sauce, hidden sugars in sauce or marinade, high-carb vegetable medley.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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