Gebratenes Rotbarschfilet mit Buttergemüse
Pan-fried Redfish Fillet with Buttered Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A tender fillet of redfish (Rotbarsch) pan-fried until golden, served with a generous side of buttered low-carb vegetables like broccoli or cauliflower.
Key ingredients
Redfish fillet, butter, cooking oil, salt, pepper, lemon, seasonal low-carb vegetables (e.g., broccoli, cauliflower, green beans).
Optional tweaks
Ensure the fish is pan-fried, not breaded. Request only low-carb vegetables with butter, avoiding any sauces or glazes that may contain sugar or starch.
Say this to the waiter (German)
Das Rotbarschfilet bitte gebraten, nicht paniert. Dazu nur kohlenhydratarmes Gemüse mit Butter, ohne zucker- oder stärkehaltige Soßen oder Glasuren.
For the Rotbarschfilet, please ensure it's pan-fried, not breaded. Serve only low-carb vegetables with butter, no sugary or starchy sauces or glazes.
Watch out for
Flour dusting on fish, vegetables (potential sugar in buttered glazes or higher carb vegetable choices).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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