Gebratenes Zanderfilet mit Butter und Grüner Salat
Pan-Fried Pike-Perch Fillet with Butter and Green Salad
Yes, with a tweak: request no potatoes (Salzkartoffeln, Bratkartoffeln). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A delicate fillet of Zander (pike-perch) pan-fried in butter until golden brown, served with a simple green salad.
Key ingredients
Pike-perch fillet, butter, lemon, mixed greens, olive oil, vinegar, salt, pepper.
How to make it keto
Request no potatoes (Salzkartoffeln, Bratkartoffeln). Ask for the fish to be pan-fried in butter/oil, unbreaded. Request a simple green salad with oil and vinegar dressing (no sugar added), or steamed low-carb vegetables.
Watch out for
Breaded fish (often an option, so specify unbreaded), sugary salad dressings, sauces for fish may contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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