Gegrillte Bratwurst mit Keto-Currysoße
Grilled Bratwurst with Keto Curry Sauce
Yes, with a tweak: absolutely no bun or French fries. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Grilled German Bratwurst (pork sausage) served with a low-carb version of the classic Currywurst sauce, typically a seasoned tomato-based sauce without added sugar or thickeners, dusted with curry powder.
Key ingredients
Bratwurst (pork sausage), tomato paste/diced tomatoes, onion, garlic, curry powder, paprika, cayenne, sweetener (erythritol/stevia if needed), vinegar, salt, pepper, oil/butter.
How to make it keto
Absolutely no bun or French fries. Request the sauce to be made without added sugar, ketchup, or flour thickeners. Offer to pay extra for a specially prepared keto sauce.
Watch out for
The traditional Currywurst sauce is *very* high in sugar (ketchup based) and often contains starch. Fries and bread are standard sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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