Gegrillte Bratwurst mit Senf und Keto-Beilage
Grilled German Sausage with Mustard and Keto Side
Yes, with a tweak: request plain grilled bratwurst. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A classic grilled German sausage, typically made from pork, seasoned with various spices. Served plain with traditional mustard, omitting the usual bread roll or fries.
Key ingredients
Pork sausage (pork, salt, pepper, marjoram, caraway, nutmeg), oil for grilling, mustard.
How to make it keto
Request plain grilled bratwurst. Omit the bun/bread roll (Brötchen) and any fries (Pommes). Ask for a side salad (oil/vinegar dressing) or plain sauerkraut (ensure sugar-free). Opt for traditional German mustard, avoiding sweet or honey varieties.
Watch out for
Hidden sugars in some mustards, fillers/binders in some cheaper sausages (less common for traditional Bratwurst), hidden sugar in sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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