Grilled Bratwurst with Sauerkraut
Grilled German Sausage with Fermented Cabbage
Yes, with a tweak: request without bun, fries, potato salad, or sweet mustard. About 8g net carbs per serving.
What it is
Two grilled Bratwurst sausages, typically made from pork and veal, served alongside a generous portion of tangy, fermented sauerkraut. Potatoes, bread, or sweet mustard must be omitted for keto compliance.
Key ingredients
Bratwurst sausage (pork, veal, spices), sauerkraut (cabbage, salt, water), cooking fat (butter/oil).
How to make it keto
Request without bun, fries, potato salad, or sweet mustard. Confirm no sugar in sauerkraut or sausage if possible.
Say this to the waiter (German)
Bitte keine Brötchen und keinen Kartoffelsalat. Ist das Sauerkraut ungesüßt? Ich hätte gerne einen zuckerarmen Senf.
No bread rolls or potato salad, please. Is the sauerkraut unsweetened? I'd like a low-sugar mustard.
Watch out for
Hidden sugar in sausage, sweet mustard, starchy sides (fries, potato salad) often served automatically. Some restaurants might add sugar to sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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