Großer Salatteller mit Putenbruststreifen
Large Green Salad with Grilled Turkey Breast Strips (keto dressing, no croutons)
Yes, with a tweak: request oil and vinegar dressing on the side, or ask for a specific low-carb dressing. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A substantial salad commonly found in German restaurants, featuring mixed greens topped with grilled turkey or chicken breast strips. For keto, it's served with a simple oil and vinegar dressing (or a keto-friendly alternative) and without croutons, candied nuts, or high-carb fruits.
Key ingredients
Mixed green lettuce, grilled turkey or chicken breast strips, cucumber, tomatoes (small amount), bell peppers, olive oil, vinegar (e.g., apple cider or white wine).
How to make it keto
Request oil and vinegar dressing on the side, or ask for a specific low-carb dressing. Explicitly state no croutons, no corn, no beans, no fruit. Ask for extra protein if desired.
Watch out for
Sugary dressings, croutons, corn, carrots, tomatoes (in large quantity), candied nuts, high-carb fruits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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