Grünkohl mit Kassler und Kochwurst
Kale with Smoked Pork Loin and Cooked Sausage
Yes, with a tweak: ensure no potatoes are cooked within the kale or served alongside. About 8g net carbs per serving.
What it is
A robust North German specialty featuring a hearty stew of braised kale, often cooked with generous amounts of bacon or lard, served with slices of smoked pork loin (Kassler) and a savory cooked sausage (Kochwurst). Potatoes are omitted.
Key ingredients
Kale, bacon/lard, onions, Kassler (smoked pork loin), Kochwurst (cooked sausage), mustard, broth, salt, pepper.
How to make it keto
Ensure no potatoes are cooked within the kale or served alongside. Confirm the kale preparation doesn't include hidden sugar or flour for thickening (uncommon for traditional Grünkohl but good to check).
Say this to the waiter (German)
Bitte den Grünkohl ohne Kartoffeln. Ist der Grünkohl ohne Zucker oder Mehl zubereitet?
Please ensure no potatoes are served with the kale. Is the kale prepared without hidden sugar or flour?
Watch out for
Potatoes traditionally served or cooked with the kale, sugar sometimes added to kale preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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