Grünkohl mit Kassler und Pinkel
Stewed Kale with Smoked Pork and Sausage (No Potatoes)
Yes, with a tweak: omit all potato sides (Salzkartoffeln). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A robust and hearty Northern German winter dish featuring slow-cooked kale with various smoked meats, typically Kassler (cured and smoked pork loin) and Pinkel sausage. The kale and meats are naturally low-carb, but it's traditionally served with boiled potatoes.
Key ingredients
Kale, smoked pork loin (Kassler), Pinkel sausage, bacon/speck, onions, broth, salt, pepper.
How to make it keto
Omit all potato sides (Salzkartoffeln). Confirm no significant sugar is added to the kale during cooking (uncommon for authentic savory versions, but always worth a quick check).
Watch out for
Boiled potatoes (Salzkartoffeln), any hidden sugar in kale preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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