Grünkohl mit Mettwurst
Kale with Smoked Sausage (no potatoes)
Yes, with a tweak: omit all potatoes. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty regional specialty featuring slow-cooked, rich kale (Grünkohl) stewed with savory smoked Mettwurst sausage. Traditionally served with boiled potatoes, which are excluded for keto.
Key ingredients
Kale, Mettwurst (smoked pork sausage), bacon, onions, pork stock, salt, pepper.
How to make it keto
Crucially, omit all potatoes. Confirm the kale is not cooked with added sugar or flour. Mettwurst typically has low carbs, but inquire about fillers if concerned.
Watch out for
Kale (often cooked with sugar or starch), Mettwurst (minimal fillers, some sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
