Grünkohl mit Pinkel (ohne Zuckerzusatz)
Stewed Kale with Smoked Sausage (Grünkohl mit Pinkel)
Yes, with a tweak: ensure the kale is prepared without added sugar. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty winter dish featuring long-cooked kale stewed with generous amounts of smoked bacon and onions, served with a specific smoked pork sausage called Pinkel. Often contains potatoes, but here, it's served without. Critical to ensure kale is not sweetened.
Key ingredients
Kale, smoked bacon, onions, Pinkel sausage (or other smoked pork sausage), beef broth, salt, pepper, mustard (for serving).
How to make it keto
Crucially, ensure the kale is prepared without added sugar. Omit boiled potatoes or any other carb sides.
Say this to the waiter (German)
Ganz wichtig: Bitte sicherstellen, dass der Grünkohl ohne Zucker zubereitet ist. Ohne Salzkartoffeln oder andere Kohlenhydrat-Beilagen.
Crucially, please ensure the Grünkohl is prepared without added sugar. No boiled potatoes or any other carb sides.
Watch out for
Added sugar to the kale stew (common in some regions), boiled potatoes or other carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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