Grünkohl mit Pinkel und Speck (Ohne Kartoffeln)
Kale and Pinkel Sausage with Bacon (No Potatoes)
Yes, with a tweak: explicitly request no boiled potatoes (Salzkartoffeln). About 7g net carbs per serving.
What it is
A hearty stew of braised kale cooked with fatty bacon and a special smoked sausage (Pinkel), popular in Northern Germany, served without traditional potato sides.
Key ingredients
Kale, Pinkel sausage, bacon, onions, cooking fat, spices.
How to make it keto
Explicitly request no boiled potatoes (Salzkartoffeln). Ensure no added sugar in the kale preparation.
Watch out for
Default potato sides; kale preparation can sometimes include sugar or apples for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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