Grünkohl mit Räucherwurst
Braised Kale with Smoked Pork Sausage (Keto Style)
Yes, with a tweak: request no potatoes (often served boiled or mashed into the kale) and no oat groats (Grütze). About 8g net carbs per serving.
What it is
A hearty Northern German winter dish featuring kale slow-braised with smoked pork belly or lard, onion, and spices, typically served with substantial smoked pork sausage (like Pinkel or Mettwurst).
Key ingredients
Kale, smoked pork belly/lard, onion, smoked sausage (e.g., Pinkel, Mettwurst), broth, mustard, spices.
How to make it keto
Crucially, request no potatoes (often served boiled or mashed into the kale) and no oat groats (Grütze). Ensure no added sugar to the kale or sausage preparation.
Watch out for
Traditionally cooked with potatoes and sometimes oat groats, which are high in carbs. The kale can also be sweetened by some chefs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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