Gulasch (Rindergulasch) mit gedünstetem Gemüse
German Beef Goulash with Steamed Vegetables
Yes, with a tweak: ask for no noodles (Nudeln) or potatoes (Kartoffeln). About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty German beef stew, slow-cooked with paprika, onions, and often red wine or broth, creating a rich sauce. Traditionally served with noodles or potatoes, which are omitted. Paired with non-starchy steamed vegetables.
Key ingredients
Beef (chuck), onions, garlic, paprika, beef broth, red wine, bay leaf, marjoram, oil, steamed non-starchy vegetables (e.g., broccoli, green beans).
How to make it keto
Ask for no noodles (Nudeln) or potatoes (Kartoffeln). Confirm the sauce is not thickened with flour/starch and has no added sugar. Request a side of steamed non-starchy vegetables.
Watch out for
Noodles/potatoes (omitted), flour-thickened gravy, hidden sugars in sauce, high-carb vegetables if served generically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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