Gulaschsuppe (ohne Kartoffeln und Bindemittel)
Beef Goulash Soup (without Potatoes or Thickeners)
Yes, with a tweak: confirm the soup is made without potatoes and any flour or starch-based thickeners. About 8g net carbs per serving.
What it is
A hearty, savory beef soup, rich with paprika and tender chunks of beef. This keto version specifically requests the soup to be made without potatoes and any flour or starch-based thickeners, focusing on the meat and aromatic spices.
Key ingredients
Beef (stewing cuts), beef broth, onions, paprika, caraway seeds, garlic, small amount of tomatoes/bell peppers, cooking fat (lard/oil), salt, pepper.
How to make it keto
Confirm the soup is made without potatoes and any flour or starch-based thickeners. Explicitly ask for no bread or rolls on the side.
Watch out for
Potatoes (common ingredient), flour/starch thickeners in the soup, added sugar (less common but possible in some recipes), bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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