Hähnchenbrustfilet mit Pilzrahmsoße und Gemüse
Chicken Breast Fillet with Mushroom Cream Sauce and Vegetables
Yes, with a tweak: ensure the chicken is not breaded. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A tender pan-fried or grilled chicken breast fillet generously topped with a rich mushroom cream sauce, served alongside a medley of steamed or roasted non-starchy vegetables. Typically served with rice, noodles, or potatoes, which must be omitted.
Key ingredients
Chicken breast, fresh mushrooms, heavy cream, chicken broth, onions, butter, herbs (e.g., parsley), salt, pepper, mixed non-starchy vegetables (e.g., green beans, zucchini, bell peppers, broccoli).
How to make it keto
Ensure the chicken is not breaded. Request to omit starchy sides like rice (Reis), noodles (Nudeln), or potatoes (Kartoffeln). Ask for a generous portion of steamed or roasted non-starchy vegetables instead. Confirm the cream sauce is not thickened with flour/starch or sweetened.
Say this to the waiter (German)
Das Hähnchenbrustfilet bitte nicht paniert. Keine Reis, Nudeln oder Kartoffeln. Kann ich stattdessen viel gedämpftes Gemüse haben? Ist die Soße ohne Mehl/Stärke und ungesüßt?
Please ensure the Hähnchenbrustfilet is not breaded. Omit Reis, Nudeln, or Kartoffeln. Can I have extra steamed vegetables? Is the sauce unthickened and unsweetened?
Watch out for
Flour/starch thickeners in the sauce. Hidden sugars in the sauce. Some mixed vegetable medleys might include higher-carb options like corn or peas, so specify if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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