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Hering in Sahnesauce (No Potatoes)

Pickled Herring in Cream Sauce with Dill

Yes, with a tweak: omit all potato sides. About 9g net carbs per serving.

Needs a tweakHigh FatFish

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9gNet carbs

10gTotal carbs

1gFibre

45gProtein

75gFat

900Calories

What it is

Tender pieces of pickled herring in a rich, creamy sauce with fresh onions and dill, traditionally served cold, without the high-carb potato side.

Key ingredients

Pickled herring, sour cream/heavy cream, onion, dill, spices.

How to make it keto

Omit all potato sides. Confirm the cream sauce is not pre-made with hidden added sugar, though this is less common for this dish.

Say this to the waiter (German)

Bitte keine Kartoffelbeilagen. Ist in der Sahnesauce versteckter Zucker?

No potato sides, please. Does the cream sauce contain hidden added sugar?

Watch out for

Sugar in herring pickling brine, hidden sugars or thickeners in pre-made cream sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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