Hirtensalat mit Schafskäse (Keto-Modifiziert)
Shepherd's Salad with Feta Cheese (Keto-Friendly)
Yes, with a tweak: ensure the dressing is pure oil and vinegar, with no added sugar or high-carb ingredients. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A refreshing salad featuring crisp lettuce, tomatoes, cucumbers, bell peppers, red onions, and chunks of savory sheep's milk cheese (feta-style), all tossed in a simple oil and vinegar dressing.
Key ingredients
Mixed greens (e.g., lettuce), cucumber, tomatoes, bell peppers (green/red), red onion, sheep's milk cheese (feta), olive oil, red wine vinegar, salt, pepper, dried oregano.
How to make it keto
Ensure the dressing is pure oil and vinegar, with no added sugar or high-carb ingredients. Request no croutons or bread on the side. Watch portion sizes of higher-carb vegetables like tomatoes and bell peppers.
Watch out for
Hidden sugars in salad dressings, higher-carb vegetables (tomatoes, bell peppers) in large quantities, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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