Hühnerfrikassee (Keto-Modifiziert, ohne Mehlbindung)
German Chicken Fricassee (Keto-Modified, Flour-Free)
Yes, with a tweak: confirm the sauce is thickened with cream reduction or other keto-friendly agents, not flour (roux). About 7g net carbs per serving.
What it is
A creamy and savory stew featuring tender pieces of chicken and keto-friendly vegetables like mushrooms and asparagus, all enveloped in a rich, flour-free cream sauce.
Key ingredients
Chicken breast/thigh meat, fresh mushrooms, green asparagus (or other low-carb vegetables like cauliflower), chicken broth, heavy cream, butter, lemon juice, nutmeg, fresh parsley.
How to make it keto
Confirm the sauce is thickened with cream reduction or other keto-friendly agents, not flour (roux). Ensure only low-carb vegetables are included, strictly avoiding peas, carrots, or potatoes.
Watch out for
Flour-thickened sauce, high-carb vegetables (peas, carrots, potatoes), hidden sugars in pre-made broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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