Kabeljau unter Kräuterkruste mit gedünstetem Brokkoli
Cod with Herb Crust and Steamed Broccoli
Yes, with a tweak: confirm the herb crust contains no breadcrumbs. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Flaky cod fillet baked with a savory herb crust (without breadcrumbs). Served with simply steamed broccoli florets drizzled with butter.
Key ingredients
Cod fillet, fresh herbs (parsley, chives, dill), butter, olive oil, lemon zest, salt, pepper. Served with steamed broccoli.
How to make it keto
Confirm the herb crust contains no breadcrumbs. Ensure no sugary glazes are used. Served strictly with low-carb vegetables.
Watch out for
Breadcrumbs in crust, sugary glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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