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All cuisines › German

Käseplatte (ohne Brot/Cracker)

German Cheese Platter (without Bread/Crackers)

Yes, with a tweak: omit all bread, crackers, fruit jams/chutneys, and high-carb fruits (like grapes, figs, apples). About 9g net carbs per serving.

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9gNet carbs
12gTotal carbs
3gFibre
45gProtein
80gFat
900Calories

What it is

A delightful selection of various German and regional cheeses, often accompanied by fruit, nuts, and sometimes a spread. For a keto approach, one consumes only the cheese, nuts, and any suitable low-carb accompaniments, completely avoiding bread, crackers, and high-sugar fruits.

Key ingredients

Assortment of hard and soft cheeses (e.g., Emmentaler, Limburger, Bergkäse, Cambozola), nuts (walnuts, almonds), olives.

How to make it keto

Omit all bread, crackers, fruit jams/chutneys, and high-carb fruits (like grapes, figs, apples). Focus solely on the cheese, nuts, and olives. Ask for low-carb mustard if desired.

Watch out for

High-carb fruits, sugary jams/honeys, hidden sugars in some highly processed cheeses (less common for a platter).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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