Kassler Kotelett mit geschmortem Kohl
Smoked Pork Chop with Braised Cabbage (No Potatoes)
Yes, with a tweak: ensure no potato sides, no bread. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A thick, smoked and cured pork chop (Kassler) that is typically pan-fried or roasted, served alongside braised white cabbage. Traditionally accompanied by mashed potatoes, which are omitted for a keto diet.
Key ingredients
Smoked pork chop, white cabbage, onions, bacon/pork fat, butter, spices, salt, pepper.
How to make it keto
Ensure no potato sides, no bread. Confirm the braised cabbage is made without added sugar or apple (common additions for flavor, but can increase carbs).
Say this to the waiter (German)
Keine Kartoffelbeilagen und kein Brot, bitte. Ist der geschmorte Kohl ohne Zucker oder Apfel zubereitet?
No potato sides or bread, please. Is the geschmorter Kohl made without added sugar or apple?
Watch out for
Braised cabbage might have added sugar or apple (moderate risk). Some cured meats can have minimal added sugar in the curing process (low risk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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