Kassler Kotelett mit zuckerfreiem Sauerkraut
Smoked Pork Chop with Sugar-Free Sauerkraut and Braised Onions
Yes, with a tweak: omit all potato or bread sides. About 9g net carbs per serving.
What it is
A hearty, smoked pork chop (Kassler) pan-fried until tender, offering a rich, savory flavor. Served alongside traditional German sauerkraut, ensuring it's prepared without added sugar, and accompanied by savory braised onions.
Key ingredients
Smoked pork chop, sauerkraut, onions, bacon/lard, caraway seeds, salt, pepper, cooking oil.
How to make it keto
Omit all potato or bread sides. Confirm with the kitchen that the sauerkraut has no added sugar. If in doubt about the sauerkraut, request a plain side salad with oil and vinegar dressing or steamed green vegetables instead.
Say this to the waiter (German)
Bitte keine Kartoffelbeilagen oder Brot. Ist das Sauerkraut sicher ohne Zucker? Falls nicht, bitte einen einfachen Beilagensalat mit Öl/Essig oder gedämpftes grünes Gemüse.
No potato/bread sides. Sauerkraut sugar-free? If not, plain side salad (oil/vinegar) or steamed green vegetables, please.
Watch out for
Hidden sugar in sauerkraut, onion caramelization might involve sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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