Kassler mit gedünstetem Kraut (Zuckerfrei)
Smoked Pork Loin with Braised Cabbage (Sugar-Free)
Yes, with a tweak: omit any potato sides (e.g., Kartoffelpüree). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Lightly smoked and cured pork loin, pan-fried or baked, served with gently braised cabbage. Traditionally paired with potatoes, which are omitted for a keto meal.
Key ingredients
Smoked pork loin, white cabbage, onion, bacon (optional for braising), vinegar, salt, pepper, caraway seeds, cooking oil/butter.
How to make it keto
Omit any potato sides (e.g., Kartoffelpüree). Ensure the braised cabbage is prepared without added sugar; traditional versions use vinegar for tang, not sweeteners.
Say this to the waiter (German)
Zum Kassler bitte keine Kartoffelbeilagen. Können Sie bestätigen, dass das gedünstete Kraut ohne Zucker zubereitet wird?
For the Kassler, please omit any potato sides. Could you confirm the gedünstetes Kraut is prepared without added sugar?
Watch out for
Glazes on the Kassler, sugar in braised red cabbage (Rotkohl) if chosen, or hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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